Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

One helpful way to manage high-functioning anxiety is through cognitive-behavioral therapy, or CBT. CBT is one of the most ...