Eating mindfully has more benefits than you might expect. Discover how slowing down and focusing on your food can improve ...

with the exception of the occasional addition of a single-session meditation, usually tied to news events or the season. It has an extensive beginner’s program. Their Mindfulness Foundations ...

Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

(1994). Wherever you go, there you are: Mindfulness meditation in everyday life. Hyperion. Get the help you need from a therapist near you–a FREE service from Psychology Today.

Micro-meditations are basically just shorter meditation sequences. They range in type and can include breathwork, visual meditations, or any mindfulness practice you enjoy—just fun-size.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The best credit cards for beginners should be easy to acquire and feature reasonable terms and conditions, but that doesn’t mean you have to set the bar low. Beginner credit cards aren’t ...

We list the best PDF merger tools, to make it simple and easy to combine documents together into one file. We put the top tools to the test to see which makes for the best workflow. The easiest ...

Different mindfulness practices are recommended for each zodiac sign to improve mental clarity and emotional stability. These practices include walking meditation, deep breathing, yoga ...