Let’s not delay. Let’s get right into the real science of daily mindfulness and what it can do for you and your brain!
The Brighterside of News on MSN1d
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study findsIn a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
We Are The Mighty (WATM) on MSN2d
The 3-minute mindfulness method for overwhelmed military spousesIt can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...
In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...
In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...
Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...
Just like adults, they can benefit from mindfulness practices to help them feel calm and focused. Introducing mindfulness and meditation early in their lives can offer tools for emotional ...
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
The Associated Press on MSN13d
Feeling stressed about the election? Here’s what some are doing and what they say you can do tooIf the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...
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