In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Just like adults, they can benefit from mindfulness practices to help them feel calm and focused. Introducing mindfulness and meditation early in their lives can offer tools for emotional ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

I can use my mindfulness practice and stay in the present moment ... And roughly 3 in 4 American adults believe the upcoming presidential election is vital to the future of U.S. democracy ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...