Mindfulness techniques have emerged as a potent antidote to the pervasive stress and anxiety that many of us grapple with ...

Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), ... and relaxation techniques, including mindfulness.

Paying close attention to the present moment without judgment — the basic idea behind all mindfulness techniques — can help calm anxiety and improve focus, said Resh Gupta, a postdoctoral ...

Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One definition of mindfulness states: “Mindfulness means maintaining a ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce anxiety, and find calm in your busy day. Skip to content.

Paying close attention to the present moment without judgment — the basic idea behind all mindfulness techniques — can help calm anxiety and improve focus, said Resh Gupta, a postdoctoral ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Simple mindfulness techniques for stress relief and better well-being. Sun Apr 20, 2025 12:00 AM Last update on: Sun Apr 20, 2025 07:11 AM . Dr Nur-A-Safrina Rahman. Sun Apr ...

Both meditation and mindfulness techniques have been shown to reduce experiences of anxiety. However, studying these approaches within a clinical framework has been challenging, and further ...

Mindfulness exercises you can try for stress relief. Now that we've established the benefits of mindfulness exercise, the next question is how to use it for stress relief.

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...