In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Mindfulness techniques like deep breathing exercises or meditation ... These habits are not a replacement for medical therapy with moderate to severe depression, and they are not a reason to avoid ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Mindfulness techniques, when practiced regularly ... increasing the instances of anxiety, depression and other mental health challenges. Here are new coping strategies to deal with them.

Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder don't respond well to standard treatments.

It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness means ... Buddhists meditate and learns techniques for how to meditate successfully.

There are a variety of different mindfulness techniques, some of which are explained ... that mindfulness can help with stress, anxiety and depression. And Professor Kuyken believes that there ...