A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Even more immersive are the virtual reality experiences that transport us to tranquil settings—from misty forests to peaceful beaches—offering a sensory escape to aid ... mindfulness has found a ...

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

You can also use meditation apps to reduce stress and help maintain your mindfulness regimen. These free or low-cost apps are great for beginners. Self-directed therapy and well-being tactics ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

101 Mindful Ways to Create a Healthy Relationship With Food. Moon Lake Media. 2024. Get the help you need from a therapist near you–a FREE service from Psychology Today.

It utilizes techniques such as dereflection, paradoxical intention, and Socratic dialogue to aid in self-discovery. Mindfulness-based cognitive therapy (MBCT) combines CBT with mindfulness to help ...

Macpherson reveals in her new book Elle how she refused chemo and radiation therapy, opting instead ... and recreation programmes to yoga with mindfulness meditation.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

SPECT scans can help identify and aid in treatment of many ... HARMONY (Horses, Arts, Rhythm, Mindfulness, Openness, Nature and Yoga) is a week-long therapy-based camp for children and teens ...