Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.
They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...
It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...
The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... tab (where you’ll find a checklist of activities based on the courses you’ve ...
Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.
VMPL Lucknow Uttar Pradesh [India] October 17 The International Youth Development Foundation IYDF in partnership with ...
“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.