In other words, practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the ...

Mindfulness with teens sounds amazing—but how do we get ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... tab (where you’ll find a checklist of activities based on the courses you’ve ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

About 100 UK teachers have received training in mindfulness and some schools in Liverpool and Warrington are now teaching it. The new Welsh curriculum, introduced in 2022, puts health and ...

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...