Mindfulness with teens sounds amazing—but how do we get ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

In other words, practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

If you've got a little worrier on your hands, or a teen who clams up when you want to talk about ... many parents are looking for mindfulness activities for kids and other ways to help their children ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Am I the only one of my friends who still really likes Halloween? However, there are indeed cool Halloween activities for teens that they won’t be embarrassed about. Maybe they’re wanting to ...

About 100 UK teachers have received training in mindfulness and some schools in Liverpool and Warrington are now teaching it. The new Welsh curriculum, introduced in 2022, puts health and ...