Mindfulness activities for teens and young adults may help reduce stress and anxiety and teach skills for handling life's challenges.

Teens will balk at being unplugged, but it’s an important step in conquering FOMO. It provides the time and space to take a few breaths and explore a valuable coping mechanism: Mindfulness ...

Mindfulness with teens sounds amazing—but how do we get past the eye-rolling? Over the years, I’ve thought a lot about this, with a few successes and many failures.

Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try.