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I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body

Until recently, I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided ...
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Clodagh McKenna shares her 'one-minute practice' that 'really works' to clear and calm the mind

If you're always looking for new ways to look after your mental health, Clodagh McKenna's one-minute mindfulness practice is worth noting. As the TV chef revealed in a new Instagram video, she doesn't ...