The secret to ageing well does not lie in cosmetic surgeries but in healthy daily habits. At the ripe age of 59, Chuando Tan offers a refreshing perspective.

Becoming a Victoria’s Secret model and making a major impact on the industry isn’t everyone’s cup of tea. Still, Gisele ...

Sports Illustrated Swimsuit model and fitness influencer Katie Austin has shared her holiday diet do's and don'ts. Sports Illustrated Swimsuit model Katie Austin doesn’t believed in depriving yourself ...

SI Swimsuit models Camille Kostek and Jena Sims share their diet and fitness tips for staying in top shape Sports Illustrated Swimsuit models Camille Kostek, who co-hosted the SiriusXM broadcast ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...