With days getting shorter and cooler weather rolling in, it’s the perfect time to reflect on mood-boosting habits to get ...

Share on Pinterest Experts say music can reduce stress and elevate mood. Jordi Mora igual/Getty Images Researchers say they have developed an app that creates music playlists to enhance a person’s ...

Music has certainly had that effect on me. When my husband passed away unexpectedly earlier this year, for many days, I felt frozen, too much in shock and too traumatized to cry. Hearing the John ...

Mood-boosting foods like turkey, leafy greens, and fermented foods may increase your serotonin levels and help fight off anxiety and depression.

This blushing Faith Hill song is taking the first slot on our list. It’s impossible to not feel hopeful about life when Hill is singing about love’s transformative effects. Even if a listener is not ...

Sometimes you're just feeling blah: maybe the weather's bad, you can't get out of bed and you're struggling to shake off that listlessness. In these moments, the solution is often simpler than we ...

Aug. 29, 2025 – Earlier sunsets, cooler weather, and back-to-school sales: Summer is ending, and the signs are hard to ignore. For many, these changes trigger the end-of-summer blues – a mix of ...

As fall rolls in, many people start to feel the effects of shorter days and colder weather. This dip in mood, often referred to as Seasonal Affective Disorder (SAD), is common—but manageable.