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The Benefits of Morning Sunlight on Your Body (and Your Sleep) — and How to Design Your Garden for Optimal Exposure
I've never been a morning person; I'm more the type to have to set 10 alarms in two-minute increments before I can drag my body out of bed, but recently, something has changed. Now that the summer ...
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How To Give Your Morning Coffee An Even Bigger Boost
Your regular morning cup of coffee is probably already designed to give you a boost to start your day, but what if you could ...
Good news if you drink coffee only in the morning. A recent study links morning coffee consumption to lower death rates from cardiovascular problems and reduced rates of all-cause mortality risk.
That morning coffee you consider essential for human functioning might be working against every rep, set, and workout you’re grinding through at the gym. While fitness culture has embraced pre-workout ...
Share on Pinterest Morning coffee drinkers may have a lower cardiovascular disease-related death risk. Aleksandar Nakic/Getty Images The time of day you consume coffee may affect mortality risk, ...
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