Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

Available now, Insight Timer’s new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...

Equinox's CEO Niki Leondakis starts her day super early, but surprisingly not with a sweaty gym sesh. Instead, the boss babe has a different type of first-thing-in-the morning routine—one that grounds ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

If you needed another reason to love Alicia Keys, it’s time to add “master meditator” to the list. The singer and creator of skin care-meets-wellness line Keys Soulcare recently shared her morning ...

You hit snooze a few times, roll out of bed, and before you know it, you find yourself staring at your computer screen, working. You're left to wonder, where did the morning go? If this sounds at all ...