The 75 Hard Challenge promises discipline and results, but what are the real benefits and risks? Here’s what to know before ...

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

Looking for a kick start to your fitness journey? I have just the place for you! I stopped in to Omnicut Motivational Fitness after being recommended by a handful of community members and it only t… ...

Unlock Your Full Potential with Our #1 Life-Changing App! 🚀 Don't let another year slip by; seize the moment now! This ...

Want to stop making the same weight-loss resolutions, and instead, successfully make lifestyle changes? It starts with the right mindset.

Celebrity nutritionist Rujuta Diwekar shared a powerful reminder on Instagram that will help you restart your fitness journey ...

10 Motivational Fitness Memes That’ll Make You Sprint to the Nearest Gym Rachel Lapidos August 7, 2018 Photo: Getty Images/Martin Novak ...

10 motivational fitness memes that’ll make you sprint to the nearest gym Getting up to go workout can be daunting—but reading these inspirational memes can help get you moving.

Michael Phelps didn't become an Olympian gold medalist overnight. His fitness achievements were reached through hard work, dedication and motivation. While most of us aren't striving to become ...

Get back into your work out groove with these best motivational fitness quotes about exercise to keep you inspired and get you back in the gym before Summer arrives.

Do you welcome physical fitness like a fish in water, or does it take a trip to the clothing store for larger sizes to get you moving? If you need a push, perhaps a new motivational tool called ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many ...