Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

1 Sports Medicine/Athletic Training Research Laboratory, Department of Human Services, University of Virginia, PO Box 400407, 210 Emmet Street, South, Charlottesville, VA 22904-4407, USA 2 Sports ...

Is it a coincidence if you have hip pain on the same side as an old ankle sprain? Far from it. Anything from a tight iliotibial band (the ligament that runs down the outside of the thigh from the hip ...

Background Chronic lateral ankle instability afflicts many athletes. The peroneal muscles are the most effective lateral stabilizers whose strength increase might brace the ankle joint complex ...

Make grumbling joints a thing of the past with our expert tips to avoid injury ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

NFL player Gareon Conley discovered Lasso while recovering from an injury and is now an investor in the brand. Lasso socks don't require an instruction manual to improve foot and ankle support, just ...

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year.