A playlist of instrumental music with a “strong rhythm” and “simple tonality” can help people boost their mood and ...

The Hum That Helped Me Focus: White Noise at Work: By Anjali Singh Noise is everywhere, from blaring traffic horns to the constant chatter of people around us. This background buzz follows us from ...

Mark Tigchelaar and Oscar de Bos, who specialize in focus and attention, find concentration levels declining with an ...

When you consider that distractions can happen multiple times in a day, the amount of time wasted on distractions at work could run into hours. The good news is that there are a few things you can do ...