When speaking with fellow entrepreneurs about how to build a successful career, one of the first things I mention is the importance of mindfulness in your daily life. Being mindful, intentional and ...

There’s something so special about slowing down and giving yourself a little space before the world gets loud. Mornings don’t ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Good habits are a powerful way to live your best life. Here’s how I created new habits to enable me to start my day off right. Establishing and maintaining good habits is crucial for achieving ...

Your day-to-day is one of the biggest indicators of future success. Practice excellence, stick to your word, and work on your dreams, and you’ll keep making progress in the right direction. Waste your ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...

I’m a coffee drinker. Period. It doesn’t matter if it’s in the waiting area at Jiffy Lube, in the parking lot at Dunkin’, or at a vibey Indie mom-and-pop café that harvests their Arabica. If there’s ...

There's a stereotype that blue-collar workers are these tough guys who don't care about mental health. As if people who work ...

Jason Kelce may have just retired from the NFL, but the Kelce family is as busy as ever. Jason and Kylie Kelce have plenty to take care of at home. In addition to taking care of their three daughters ...