A new survey reveals 91% of workers take workday catnaps to boost focus and productivity—yet most still keep their daytime sleep habits a secret from their bosses. Recurring fatigue, and even ...

Afternoon napping is prevalent among older adults in China and is considered part of a healthy lifestyle. Scientists found that people who took a nap after lunch did better on the mental agility tests ...

Under-slept employees (those who get less than six hours) can be less productive, creative and resourceful. Ben & Jerry's offers a nap room at its South Burlington, Vermont, offices. Can't remember?

Disciplinary records found that employees accused of sleeping on the job, fishing while on the clock and repeated absenteeism often remained employed.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) P. Daniel Patterson, University of Pittsburgh (THE CONVERSATION) At 7 a.m., roughly an ...