In this bonus episode for Slate Plus members, our conversation about harnessing the power of drawing continues as Wendy MacNaughton walks Courtney through a drawing meditation that helps people relax ...
Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; ...
Vice-President Swami Smaranananda asserted that meditation offers a practical and enduring solution to stress, anxiety, and ...
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