For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Diet Plan To Reduce Excess Fat From Your Body #dietplan #reduce #reducebellyfat #excess #yourbody #health #healthtips #healthapta This video provides a detailed diet plan to help you reduce excess ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

“Purple Carrot is a great option for people who follow a plant-based diet ... Nutrition provides healthy meals that can especially help support your training and fitness goals. Several of its ...

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

If you’re making food and lifestyle changes, you may hesitate between working with a dietitian vs. a nutritionist. Learn who ...

Other than making the body function and providing it with all the nutrients, our diet interacts with genes themselves to ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...