Sydney Heck '21 found her way to the Department of Nutrition at Texas A&M, and eventually, her calling to be a women's health ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

Nutrition is no longer a one-size-fits-all approach. Thanks to advancements in technology, individuals now have access to real-time data that helps them make informed dietary choices based on their ...

The end of the year offers an opportunity to reflect on our goals for the New Year, including those focused on health and wellness. Lifestyle, from how we eat to what we do to care for our bodies, ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor’s office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, rings, ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Growth in diet-related chronic disease and its consequences has spurred increased interest in diet and lifestyle interventions to improve access to healthy, safe, and affordable food; eradicate hunger ...

Exploring the synergy between traditional medicines and nutrition for a holistic approach to health and disease prevention. Study: Holistic Approach of Nutrients and Traditional Natural Medicines for ...

You’ve heard that arugula is good for digestion—but did you know it may also support hormone balance, fertility, and even sexual performance? Here’s why this peppery green is one of nature’s most ...

Corn tortillas are a good source of nutrients that can give your overall health a boost, including your heart and gut.