These healthy breakfast recipes are lower in calories and come together in just five minutes or less, making your mornings ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping breakfast, eating a good breakfast can also be a game-changer for weight ...

A consistent morning meal may sound boring, but U.S. nutrition experts say it can support better habits, mental clarity, and ...