Olive oil, a healthy fat, contains disease-preventing antioxidants. Consider substituting other cooking oils and butter with ...

Abdominal obesity–fat accumulation in the abdominal area–is one of the most dangerous risk factors for metabolic diseases ...

Whether used as a drizzle over salad, a dip for bread or to roast vegetables, olive oil has been hailed for its health-boosting effects for centuries. It was praised an elixir of youth and health in ...

Medically reviewed by Melissa Nieves, LND Olive oil is a versatile fat that's created through the crushing, milling, and ...

This Pyramid, which represents the optimal, traditional Mediterranean diet, is based on the dietary traditions of Crete and southern Italy in the 1960s. It is structured in the light of nutrition ...

Regular consumption of extra-virgin olive oil was associated with lower BMI and waist circumference in a study of more than ...

A new study put out by a group of Harvard researchers says mixing in some olive oil with your daily dishes can go a long way in fighting dementia. The new study showed that consuming seven grams, or ...

New study finds olive oil’s fatty acids enhance the body’s cancer-fighting power, linking ancient Greek wisdom with modern ...

A spoonful of olive oil makes the dementia go down. New findings have shown that adding more olive oil to your diet may decrease your risk of dying from dementia. The study, presented by the Harvard T ...

With liver-related diseases on the rise, choosing the right cooking oil has become crucial for overall health. Extra-virgin olive oil and avocado oil both offer liver-protective benefits, but their ...