Bodyweight tabatas, burpees, and HIIT training can be fun, but if you spend enough time in the gym, you just may find yourself exploring Olympic lifting. Moves like the power clean-and-jerk and ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

The clean and jerk is a popular Olympic lift, but it isn't for the faint of heart. Discover how to do it with proper form and ...

WEIGHTS. ARE YOU CLEANING OR SNATCHING? HERE AT NORCAL STRENGTH SYSTEMS, OWNER RUSSELL JORDAN HELPS ATHLETES. PERFECT. ALL RIGHT. SO HE’S GOING TO GO SHOULDERS TO OVERHEAD THERE. LIFT PRESS IN THE ...

Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

Reynolds trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation ...

PARIS (AP) — No carrots. To save weightlifting from the rot of doping, the International Olympic Committee must continue to wield the big stick. When initial drug testing came back negative from the ...

PARIS — For the first time in 40 years, an American man has won an Olympic medal in weightlifting. Hampton Morris, a 20-year-old who trains primarily out of the garage at his family's Georgia home, ...