Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...
Dietitian Julie Upton, MS, RD, of Appetite for Health is as into fitness as she is food. And Olympic lifting is her go-to workout. Learn how it changed her body. I've been doing CrossFit — varied, ...
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