WHEN YOU NEED to power up your posterior muscles, there are few more effective exercises than the deadlift. There's one deadlift variation that may have gotten lost in the weight room shadows, however ...

Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; playing that peg board game at Cracker Barrel; and attempting a basic single-leg ...

If you’ve been struggling with our deadlift challenge because you don’t have easy access to a gym with barbells and heavy weights, this one’s especially for you. All of us can benefit, though. It’s ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

I now know that squats alone won't equal booty gains — they are quad-focused for the most part, so you'll need to do other exercises to really target those glutes. One of my favorites is a single-leg ...

The deadlift isn’t just for powerlifters and strong competitors, everyone can benefit from including this compound movement in their training – whether you’re a beginner or a well-versed athlete.

Whether you're a die-hard runner or strength training is your go-to, the humble single-leg deadlift has a lot to offer. Best part? You don't need any kit to reap the benefits of this hardworking move ...

Deadlifts and Romanian deadlifts are full-body exercises. Deadlifts may be better for building overall strength and power, while Romanian deadlifts better target the glutes and hamstrings. Deadlifts ...

The single leg dumbbell deadlift is a great way to light up your lower body. Here's how to do it the right way, according to trainer Charlee Atkins. A single-weight deadlift (otherwise known as a ...