Getting a custom, affordable, and individualized training program has never been easier thanks to the rise of online personal trainer technology.

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good ...

Online training involves the use of digital streaming technology to deliver exercise programs aimed at groups or individuals, and encompasses both livestreamed and prerecorded workouts.

That's probably why online training nabbed the top spot in the Worldwide Survey of Fitness Trends for 2021, a poll conducted annually by the American College of Sports Medicine.Online training ...