Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. While plenty of folks want and need therapy, they ...

This story contains discussion of suicide. If you or someone you know may be struggling with suicidal thoughts, dial 988 to reach someone with Suicide and Crisis Lifeline. They're available 24 hours a ...