Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we pulled together a treadmill pace conversion chart you can save, screenshot, ...

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be looking a lot more appealing. But it can also bring up the question: Is ...