Ahh, the outer thighs. Who doesn't want this area to be a little narrower in a pair of tight jeans? All you need is an exercise band for this outer thigh stretch you can do anywhere. Standing on ...

Weak muscles in the calves and thighs can lead to knee, hip and lower back pain, but Cassy Vieth has a routine of light aerobic moves and whole body stretches that will help you loosen tension and ...

The following poses stretch the muscles of the hips and thighs that pull on the IT band, and keep the band and the surrounding tissues flexible and pliable to reduce friction and discomfort.

Keeping your right leg straight, extend your left hand to your outer right foot, calf or thigh and hold it there. With your right hand, gently pull back the right hip until your hips squarely face ...

Knee pain is a common occurrence, and sometimes, this might be paired with aches along the outer thigh and/or hip, which often has to do with the iliotibial band a.k.a. the IT band.

Outer Thigh: Basic Squat With Side Leg Lift The outer thigh is a hard area to tone, but adding a leg lift to the basic squat will work the outer thigh and the glutes to tighten the saddle-bag area.

The gluteus maximus, hip adductors (inner thigh muscles), and hip abductors (outer thigh muscles) work synergistically to keep the body stable and upright while also allowing for side-to-side ...

These best 10 active stretches from physical therapist Gerard Hartmann are the essentials every runner needs to keep healthy and efficient.