This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...
EASTON – They did handstand push-ups, overhead squats, deadlifts and burpees, competing with some of the world’s most fit athletes. Six competitive athletes from Vagabond CrossFit in Easton competed ...
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