Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

SOLE Fitness releases a new guide comparing bro split and PPL routines for muscle hypertrophy - highlighting research that ...

CARBONDALE TWP. – A blue balloon swayed ever so slightly in the breeze behind Meredith Hose Company on Tuesday night as it slowly neared contact with some live power lines. A bluish-white finger ...

In Episode 2 of the PPL training series, Elliot Burton teams up with Annie Openshaw for a full pull-day session. This workout targets the back, biceps, and rear delts with a mix of strength-building ...

The Luzerne County Community College Center for Business Solutions recently delivered a contract training program on cyber security for employees of PPL’s Susquehanna Nuclear Power Plant. The training ...