As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

Size—as in, your weight—matters when it comes to buying SUP boards. If you weigh less than 180 pounds and plan to paddle mostly flat water, but want a board tough enough to take on waves—a great board ...

Paddle boarding, or stand-up paddle boarding (SUP) as it is also known, might not be an activity that everyone instantly recognizes as a mainstream sport, but that's changing. As a result of the ...

Learning to standup paddleboard can be difficult, these are five of the most common mistakes made by beginner paddlers and how to avoid them. There’s no two ways about it, being a beginner is tough.