The external oblique muscle is one of the largest parts of the trunk area. Each side of the body has an external oblique muscle. The external oblique muscle is one of the outermost abdominal muscles, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...