What happens to the body during a panic attack? Dr Hoeflinger breaks it down, based on his medical expertise and a 20-year personal battle with the condition.

Musician and author Izzy Judd says she has learned to live with anxiety and to calm her mind.

One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack. After all, some panic attack symptoms, such as difficulty breathing, dizziness, ...