‘Morning light exposure helps regulate serotonin which supports daytime mood and helps convert into melatonin at night,’ Dr ...

Successful people across industries are known for waking up early. They also practice other healthy habits like exercise and meditation. Pressed Juicery CEO Justin Nedelman told BI he wakes up ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Idaho has mountain cafés where the sunrise, the smell of batter, and a warm seat make the early drive worth it.

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...

Surgery can be lifesaving for people who experience a ruptured brain aneurysm or have an aneurysm at a high risk of rupturing. Not waking up after brain aneurysm surgery can happen for many reasons.