You might think your grandma who wakes up at 4am just needs less sleep than younger people. Not so! Studies suggest there are some bizarre reasons older people rise at the crack of dawn, including ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Successful people across industries are known for waking up early. They also practice other healthy habits like exercise and meditation. Pressed Juicery CEO Justin Nedelman told BI he wakes up ...

Idaho has mountain cafés where the sunrise, the smell of batter, and a warm seat make the early drive worth it.

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...