You could call it a stroke of swimming genius. U.S. Olympian Katie Ledecky has galloped away with two more gold medals in the 800 meter and 1,500 meter women’s freestyle swimming events at the 2024 ...

Butterfly or freestyle, one stroke burns more than you think. The numbers flip once you factor in time, effort, and how long ...

Every week, Kiefer Products posts a swim workout designed for swimmers that are serious about improving in the pool. Written by Stacey Kiefer, a longtime competitive swimmer, masters coach and Ironman ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...