Exercise has been found to reduce stress, increase positive mood, decrease anxiety, and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked ...

The wellness movement appears to have the answers that our burnt-out minds need. However, psychological research and practice suggests that a superficial focus on candles, juice cleanses, and a “good ...

Frustrated with saving and the idea that you’re not able to treat yourself? It might be time to look at the PERMA model. This article is 2 years old. Some details may be outdated. In a world ...

Martin Seligman, a renowned psychologist and the founder of positive psychology, has made significant contributions to the field by shifting the focus from solely understanding mental illness to ...