Going to bed early is more than just a habit—scientific research shows it improves mental health and may even slow down aging ...

There are the little routines in a marriage that people don't tend to talk about, and going to sleep at a different time than ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 p.m. every night of the week — even when you don't have early morning plans — ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

It's late at night, and you have been stewing all day about something your partner did to annoy you. The time to resolve it is now because, as everyone knows, you should never go to bed angry, ...

Here, dietitians reveal the best time to eat before bed—eating too early or too late at night may disrupt your sleep and your ...