Phosphorus is one of the essential minerals that your body needs to function optimally, says Nijya Noble, MS, RDN, LD, registered dietitian and owner of NK Fitness. Your body stores phosphorus mainly ...

Your bones support you, so you need to support them in return. But while calcium and vitamin D usually get all the credit for bone health, another essential mineral — phosphorus — tends to get left ...

Phosphorus is an essential mineral that your body uses to build healthy bones, create energy, and make new cells. While it is beneficial for most people, consuming too much can be harmful. Phosphorus ...