A shame-based culture can be counterproductive in terms of helping firefighters achieve their fitness goals. Lead with ...

Fitness motivational quotes can make the difference between remaining parked and getting your steps in. That's why we’ve pulled together a list of the 50 best fitness quotes from a broad range ...

The Army hopes the codified guide can strengthen soldiers’ spiritual resilience like it does with their physical endurance.

10 motivational fitness memes that’ll make you sprint to the nearest gym Getting up to go workout can be daunting—but reading these inspirational memes can help get you moving.

Regular physical activity protects against mental health conditions like depression and anxiety; it helps reduce the severity for those diagnosed with depression or anxiety; it leads to an ...

1. Build Your Endurance Physical endurance and stamina are crucial for successfully completing boot camp. The intense physical demands of military training require recruits to push through long ...