This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. DENVER — We are nearly one full month into ...

SAN ANTONIO — Fists and drops of sweat are flying in a small mirrored room at inBalance San Antonio as seven women shuffle their feet and jab at the air. It looks like a boxing workout until, without ...

SOUTH EUCLID, Ohio -- Cars and trucks aren't the only things available as hybrids these days. Workouts, too, now come in that form. It's a good thing, too. Just as hybrid vehicles get better gas ...

CENTERVILLE — An enjoyable cardio workout can be a tall order. “We all need to do cardio but, for most people, it’s their least favorite form of exercise,” said Kathy Anderson of My Pilates Studio.

is not only certified to teach Piloxing since February, but just achieved her Elite Piloxing Instructor status May 22. PILOXING is a fitness program that blends the best of Pilates, boxing and dance ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Piloxing cardio fusion incorporates fitness ...

Mirror photo by Gary M. Baranec Rob Laubenstein of Altoona, center, takes part in a fitness routine at The Groove Fitness Studio in Altoona last week. (Editor’s note: This is part of an occasional ...

Looking like a lithe boxer in training, Krystal Kettler jabs at the air with her fists, throwing in alternating high kicks, as a group of women follows in unison behind her. She's leading a ...

Yep, it's called Piloxing. "People love a workout, they want to walk out sweating," said Sabrina Nieves-Greenstein, a fitness instructor. Well you are soaking wet after just a few minutes in Sabrina's ...