The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

DonnaJean Wilde planks while she’s reading. She planks while she’s checking her phone and emails, too. The 59-year-old from Alberta, Canada has mastered planking so much that she broke the women's ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core keeps the spine aligned, which reduces the risk of slouching or back pain.

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...

When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

Vinyl plank flooring is an economical and waterproof choice for kitchens, bathrooms or just about any room. Vinyl plank flooring is also very easy to install. Many types of vinyl plank flooring are ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...