Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...

HOUSTON (KTRK) -- The burpee exercise combines a squat, plank, squat, and jump. It's a least-favorite exercise for most of us, but it should be our favorite exercise, because it works multiple muscles ...

One of my favorite ways to challenge myself in fitness is to try an exercise that makes me think, "How am I supposed to do that?" It's so satisfying to find a move that's out of your comfort zone, put ...

Fitness trends come and go (remember the Power Balance Bracelet? #TBT.) New exercises enter the scene in the fitness world each and every day. But some of the classics are here to stay -- whether you ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa. Skipping either comes with long-term consequences. No cardio means lower ...

Otherwise known as "bear tree crawls" or "lame dog walks," the move involves holding your body in a three-legged down dog (so, down dog position with one leg raised toward the sky) and walking forward ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

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