Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...