Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...
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How Do You Do a Plank? Try These 19 Variations
To do a plank, engage your core and keep a straight line from your head to your heels. Planks strengthen your core, improve balance, and help burn calories. Speak with a healthcare provider before ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...
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