DonnaJean Wilde, 58, set the Guinness World Record for holding the longest plank for a female with 4 hours, 30 minutes and 11 seconds Guinness World Records A 58-year-old mother of five and ...

BATON ROUGE, La. (WAFB) - You may notice construction work underway along Plank Road soon. Mayor-President Sharon Weston Broome was joined by several leaders in the commnity on Wednesday, Sept, 18 to ...

DonnaJean Wilde first started planking about 12 years ago after an injury. A 58-year-old grandmother has been recognized by the Guinness World Records for breaking the record for the longest time held ...

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body coordination and stability,” ...

You've probably done it a thousand times, and maybe you've challenged yourself to hold it longer each time! The popular belief is: "the longer I hold, the stronger I am." And yes, holding is part of ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

The plank is a fantastic exercise for developing core strength. For runners, this means improved posture as forces generated from the legs are then transferred through the whole body, explains ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.